The Nerdie Therapist
Roll the dice and venture forth into "The Nerdie Therapist," where therapy meets enchantment and creativity flourishes. Guided by Jen Hyatt, a Licensed Marriage and Family Therapist from the mystical shores of sunny California, this podcast is your portal to a world where the mundane, heroic, and mystical realms merge seamlessly.
At The Nerdie Therapist (TNT), we explore the rich tapestry of psychotherapy, blending ancient lore with modern innovation to forge a unique path on the therapeutic quest. Each episode is a vibrant gathering of authenticity and unconventional methods, crafted to empower and inspire therapists, mental health professionals, and all adventurers drawn to the weaving together of psychology, fandom, and mysticism.
Travel with us on a journey through the magical landscapes of mental health and wellness. From epic tales of resilience in therapy to strategies for personal and professional growth, "The Nerdie Therapist" invites you to channel wisdom, compassion, and geeky enthusiasm. Navigate the depths of the human experience and discover your inner hero with every tale told.
Join our community of mystical seekers by subscribing to "The Nerdie Therapist." Never miss an episode of this enchanting adventure as we continue to conjure wonders together, challenging the conventional realms of mental health. Tune in, and let’s shake things up in the most magical way possible.
TOS (2022-2023): Therapists Off Script is a podcast designed with therapists in mind as we discuss all things psychotherapy practice…the good, the bad, and the truly mind blowing adventure of being a therapist in process as we dive deep, join together, and empower others for the journey of a lifetime.
The Nerdie Therapist
The ADHD Alchemist & Turning Chaos into Gold: Episode 4
Welcome to The Transformation Room.
This episode is not about getting your life together. It is about realizing you were never meant to assemble yourself using someone else’s instruction manual.
If you have spent years trying to “function normally,” only to end up surrounded by abandoned planners, half-built systems, and shame disguised as self-improvement, Episode Four offers a different truth. You are not broken. You have been working with tools never designed for your mind.
Inside the Transformation Room, we meet the ADHD Alchemist. Not a fixer. Not a disciplinarian. An architect of strange systems and patient transmutations. This is where chaos is not eliminated, but refined.
The Alchemist’s First Rule: Stop Trying to Fix It
ADHD is not a defective version of a neurotypical brain. It is a different operating system entirely. Productivity systems built on linear energy and delayed reward often fail ADHD minds not because of laziness or lack of discipline, but because the design is mismatched.
This episode invites you to stop measuring yourself against standards never meant for you and begin creating systems that work with your brain.
Energy Cycles, Not Schedules
ADHD energy is cyclical, not consistent. Focus comes in waves. Motivation sparks at odd hours. Deadlines can freeze rather than fuel. This is not a character flaw. It is biology.
Instead of rigid schedules that demand sameness every day, the Transformation Room teaches flexibility. You are not meant to be a factory. You are more like weather.
The Chaos-to-Gold Toolkit
The Alchemist reveals a set of tools designed for ADHD brains:
🕯️ The Lantern of the Body Double
Working alongside another person helps anchor attention and reduce overwhelm.
⏳ The Five-Minute Hourglass
When starting feels impossible, begin with five minutes. Action often creates momentum.
🧭 The Dopamine Compass
Pair boring tasks with enjoyable ones to work with your brain’s chemistry.
🧵 The Habit Weave
Attach new habits to existing ones so patterns hold when willpower fades.
🪐 The Task Bundle
Batch similar tasks together to reduce mental switching and fatigue.
These are not rules. They are options. Choice is part of regulation.
Shifting the Story
This is not a “get it together” kit. It is an invitation to release shame and replace it with collaboration. Needing systems does not mean you are failing. It means you are building with intention.
Before leaving the Transformation Room, there is a gift waiting.
🎁 The Chaos-to-Gold Toolkit
A downloadable guide with real-world, ADHD-friendly ways to use every tool from this episode. No guilt. No grind. Just support that honors how your mind actually works.
Download The Chaos-to-Gold Toolkit at The Nerdie Therapist Resource Realm for today’s enchanted strategies.
You are not fixing yourself.
You are building something truer.
And chaos was never the enemy. It was the beginning of gold.
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Jen at StormHaven_CounselingWellness
Jen at The Nerdie Therapist
Jen’s Group Practice
Storm Haven, Counseling & Wellness
Podcast Link
Listen now on your favorite podcast platform or by visiting
https://thenerdietherapist.com/
Music
Music by Epidemic
Disclaimer
The information shared in this podcast and by Storm Haven Counseling & Wellness is for educational and informational purposes only. It is not intended as a substitute for prof
