Join Jen & Alyx as we discuss the layers that come with perfectionism, people pleasing, and performance anxiety 😊
In this episode:
- People Pleasing
- Perfectionism
- Performance Anxiety
- California Board of Behavioral Science (BBS) Test Taking
- Assessment Writing
- Rust Out to Burn Out
- Healthy Boundaries
- Fight, Flight, Freeze, Fawn, Flop
- Dialectical Behavioral Therapy (DBT) Distress Tolerance
- Window of Tolerance
- Science of Journaling
- Power of Self Talk and Affirmations
- Acceptance and Commitment Therapy (ACT) Choice Points
- Choose Yes' Wisely
- Values, Goals, and Dreams
- Breaking Bigger Goals into Actionable Steps
- Token Systems / Reinforcers
- Work / Life Balance
- Importance of Self-Care
- Benefits versus Costs
- Red Flags
- Thought Traps
- Pseudo-Spouse and Fawning
- Cognitive Behavioral Therapy (CBT) Thought Traps
- Defense Mechanisms
- Medical Mindset
- Acceptance and Commitment Therapy (ACT) Notice and Name
- Self-Compassion Being Your Own Best Friend
- Please to Appease
- Attachment Science within Self-World-Others
Instagram
Jen at StormHaven_CounselingWellness
Alyx's at AlyxAuthentically
Jen's Practice
Jennifer Hyatt
Jen's Group Practice
Storm Haven, Counseling & Wellness
Alyx's Practice
Alyx Duckering
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
Kristin Neff and Self-Compassion
Music by Thunderbird Ooyy via Epidemic
Therapists Off Script